Tuesday, January 28, 2020

Rope Climbs and Pistols Skills Class with Coach Cooper at 5:45pm!!!

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class 6:30 pm REGISTER HERE

Strength:

E2MOM 8
5 Strict Handstand Push Ups
10 Handstand Push Ups
Max Reps Sit Ups

Fx:
E2MOM 8
10 Handstand Push Ups
Max Reps Sit Ups

Conditioning:

With a Partner:
5000m Row

Alternate every 500m until complete.