|Monday||Snatches||Monday, January 27, 2020, 5:00 pm – 7:00 pm: Free Mobility Assessments & Dry Needling Demonstration|
|Tuesday||Gymnastics and Partner Rowing Metcon||Skills Class with Coach Cooper 5:45pm!!! (Rope Climbs and Pistols) |
Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class 6:30 pm REGISTER HERE
|Thursday||Interval Conditioning and Push Jerks|
|Sunday||Bench Press and Pendlay Row Test||Sunday, February 2nd, 3:30 pm: Faith and Fitness FREE Workout & Discussion |
Yoga (10:00 am)
5 Snatches (ME)
Can be power or squat snatches.
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Overhead Squats (85% of best snatch weight)