Ballston CrossFit » Monday, January 27, 2020

Monday, January 27, 2020

WODs
Events
MondaySnatches Monday, January 27, 2020, 5:00 pm – 7:00 pm: Free Mobility Assessments & Dry Needling Demonstration
TuesdayGymnastics and Partner Rowing Metcon Skills Class with Coach Cooper 5:45pm!!! (Rope Climbs and Pistols)
Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class 6:30 pm REGISTER HERE
WednesdayBack Squats
ThursdayInterval Conditioning and Push Jerks
FridayDeadlifts
SaturdayPower Cleans
SundayBench Press and Pendlay Row Test Sunday, February 2nd, 3:30 pm: Faith and Fitness FREE Workout & Discussion

Yoga (10:00 am)

Strength:

E3MOM 15
5 Snatches (ME)

Can be power or squat snatches.

Conditioning:

AMRAP 9
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Overhead Squats (85% of best snatch weight)

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