26
Jan
Monday, January 27, 2020
| Monday | Snatches | Monday, January 27, 2020, 5:00 pm – 7:00 pm: Free Mobility Assessments & Dry Needling Demonstration |
| Tuesday | Gymnastics and Partner Rowing Metcon | Skills Class with Coach Cooper 5:45pm!!! (Rope Climbs and Pistols) Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class 6:30 pm REGISTER HERE |
| Wednesday | Back Squats | |
| Thursday | Interval Conditioning and Push Jerks | |
| Friday | Deadlifts | |
| Saturday | Power Cleans | |
| Sunday | Bench Press and Pendlay Row Test | Sunday, February 2nd, 3:30 pm: Faith and Fitness FREE Workout & Discussion Yoga (10:00 am) |
Strength:
E3MOM 15
5 Snatches (ME)
Can be power or squat snatches.
Conditioning:
AMRAP 9
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Overhead Squats (85% of best snatch weight)