28
Jan
Wednesday, January 29, 2020

Strength:
E2MOM 10
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%
Gymnastics Test:
For Time:
50 Toes to Bar
Time Cap 7:00
Fx:
AMRAP 7
Toes to Bar
Finisher:
5 Rounds
5 Each Arm Kettlebell Strict Press
5 Each Side Single Leg Kettlebell Romanian Deadlifts
5 Each Arm Kettlebell Hang Snatch
Pick a weight that can be done for full rounds, unbroken.