Wednesday, January 29, 2020

Strength:

E2MOM 10
Back Squat
1: 8@70-75%
2: 8@70-75%
3: 8@75-80%
4: 8@75-80%
5: 8@75-80%

Gymnastics Test:

For Time:
50 Toes to Bar

Time Cap 7:00

Fx:
AMRAP 7
Toes to Bar

Finisher:

5 Rounds
5 Each Arm Kettlebell Strict Press 
5 Each Side Single Leg Kettlebell Romanian Deadlifts 
5 Each Arm Kettlebell Hang Snatch

Pick a weight that can be done for full rounds, unbroken.