Ballston CrossFit » Wednesday, January 29, 2020

Wednesday, January 29, 2020


Strength:

E2MOM 10
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Gymnastics Test:

For Time:
50 Toes to Bar

Time Cap 7:00

Fx:
AMRAP 7
Toes to Bar

Finisher:

5 Rounds
5 Each Arm Kettlebell Strict Press 
5 Each Side Single Leg Kettlebell Romanian Deadlifts 
5 Each Arm Kettlebell Hang Snatch

Pick a weight that can be done for full rounds, unbroken. 

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