Tuesday, January 21, 2020

Dexa Scans this Saturday, 8:30am-12:30pm!!! Click here to reserve your time slot!

AirrostiFit Assessments 5:15pm-7:15pm!!!

Skills Class with Coach Cooper at 5:45pm!!!

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class 7:45 pm REGISTER HERE

Strength:

E3MOM 18
5 Push Jerks (ME)

Conditioning:

AMRAP 7
5 Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)
10 Overhead Squats (115/80) (Fx: 95/65) (Rx+: 135/95)