Saturday, December 28, 2019

SCHEDULE UPDATE FOR TODAY: AFTERNOON OPEN GYM 12:00 – 1:00PM

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

Strength:

EMOM 15
1: 15 – 20 Kettlebell Hollow Rocks
2: 20 – 25 Hollow Rocks
3: 5 Plank to Pike on Box (3 sec. pause in pike)
4: 200m Run
5: Rest

Conditioning:

3 Rounds
20 Hang Power Snatches (75/55) (Fx: 55/35)
20 Hang Power and Clean and Jerks (75/55) (Fx: 55/35)
20 Burpees over the Barbell