Tuesday, November 5, 2019

REMINDER
Friday Night Lights is in 3 days! Come see the top 10 men and top 10 women take on Open Workout 20.5! DETAILS >>

6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

6:45 PM
Core Blast with Shauna is cancelled. Back in two weeks!

Strength:

E3MOM 15
8 Overhead Squats (Max Effort)

Conditioning:

AMRAP 12
10 Burpees
20 Dumbbell Snatches (50/35) (Fx: 35/20)
20 Overhead Lunges (50/35) (Fx: 35/20)