23
Jun
Monday, June 24, 2019
Overview of the Week
| Monday | Front Squats | |
| Tuesday | Handstand Walk Practice | Core Blast (6:45 pm) Free Beginner CrossFit Class (6:30 pm) |
| Wednesday | Back Squats | |
| Thursday | Overhead Squats | |
| Friday | Brandon’s Partner MetCon | Brandon’s Farewell WOD+Fun (6:30 pm) |
| Saturday | Deadlifts | Free Beginner CrossFit Class (12:00 noon) |
| Sunday | Muscular Endurance Tests | Yoga (10:00 am) Skills+Mobility (1:20 pm) |
Strength:
Front Squat
25 minutes to establish 3 rep. max from the ground.
Conditioning:
AMRAP 10
5 Front Squats (70% of Strength)
5/3 Strict Chest-to-Bar Pull-ups (Fx: Kippng C2B)
50 Double-unders
5/3 Strict Handstand Push-ups (Fx: Kipping HSPU)