Tuesday, May 7, 2019

6:45PM
Core Blast with Shauna!

7:45PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

Strength:

Snatch Complex
E3MOM 21
1 Squat Snatch+1 Hang Squat Snatch+3 Overhead Squats (ME)

Conditioning:

AMRAP 12
Buy In: 300 Double Unders (Fx: 150 Double Unders)

In remaining time:
20 Alternating Dumbbell Snatch (50/35) (Fx: 35/20)
10 Dumbbell Push Press (50/35) (Fx: 35/20) (5 Each Arm)
5 Burpee Bar Muscle Ups (Fx: Burpee C2B Pull-Ups)