August 13, 2022

/

13 Aug 2022

/

0 Comments

Sunday, August 14, 2022

Conditioning: AMRAP 3030/20 Calorie Row (Fx: 25/20) (Rx+: 35/23)30 Wall Balls (20/14) (Fx: 20) (Rx+: 11’/10′)15 Each Arm Kettlebell Hang Snatch (16/12) (Fx: 35/20 Dumbbell)...

Fitness Website Design
By Sitefit

Sign Up For Foundations

Complete the form below and then you will automatically be routed to our page with Rates and the option to Register for our Beginners Foundations Course.

Please leave this field empty.

Δ

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our beginners Foundations course.

Please leave this field empty.

Δ