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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

August 3, 2022

Thursday, August 4, 2022

August 3, 20220
CANCELLED: Open Gym 8:30am – 12:00pm and 1:00 – 3:30pm Strength: 5:00 to Establish Max Unbroken Double Unders Then… E3MOM 158 Deadlifts1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning: AMRAP 612 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)12 Burpees
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