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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

July 26, 2022

Wednesday, July 27, 2022

July 26, 20220
Strength: E3MOM 15Push Jerk1 – 4: 8 @60 – 65%5: AMRAP @60 – 65% Conditioning: EMOM 151: 18/12 Calorie Bike (Fx: 13/9) (Rx+: 20/15)2: 18/12 Calorie Ski (Fx: 13/9) (Rx+: 20/15)3: 5 Devil’s Press (35/20) (Fx: 25/15) (Rx+: 50/35)4: Rest5: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
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