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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

July 25, 2022

Tuesday, July 26, 2022

July 25, 20220
No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 – 75% Conditioning: For Time:500m Run50 Russian Kettlebell Swings400m Run40 Russian Kettlebell Swings300m Run30 Russian Kettlebell Swings200m Run20 Russian Kettlebell Swings100m Run10 Russian Kettlebell SwingsKettlebell Weights: (24/16) (Fx: 16/12) (Rx+:...
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