Weekly OverviewEvents/ClassesMondaySnatchTuesdayBack Squats No MobilityOutdoor Core Blast Tonight @6:45PMWednesdayPush Jerk ThursdayHang Clean Friday“Isabel”Saturday Deadlifts Free Beginner CrossFit Class @ 12PM REGISTERSundayHandstand Yoga @ 10AMNo Skills class. Strength: Every 1:30 for 8 SetsRx:1 Snatch Balance (↑) Fx:1 Snatch Grip Push Press + Overhead Squat (↑) Conditioning: AMRAP 123 Hang Power Snatches (155/105) (Fx: 115/80) (Rx+: 175/120)6...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
