Weekly OverviewEvents/ClassesMondayBack SquatsTuesdayPush Press Rope Climbs in WODMobility @ 5:45PMOutdoor Core Blast Tonight @6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTERWednesdayPower Snatch ThursdayDeadlifts FridayLong EMOM Saturday Squat Clean Free Beginner CrossFit Class @ 12PM REGISTERScaled Comp @ CFR7 3-8PM SundayAccessory WorkYoga @ 10AMNo Skills class. Strength: E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3:...Read More