Conditioning: E3MOM 361: 600/525m Ski (Fx: 500/450m) (Rx+: 650/575m)2 – 3: AMRAP20 Wall Balls (Fx: 15) (Rx+: 11’/10′)10 Burpees Over the Dumbbell5 Each Arm Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)4: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
