Day

June 29, 2022
Strength: E2MOM 14Push Press + Push Jerk + Split Jerk (ME) Conditioning: 5 Rounds250/200m Row (Fx: 200/150m)4 Rope Climb (Fx: 3)  
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Q: How did you find out about Ballston CrossFit and what about it convinced you to join? Beth: I joined because Simson was so into it and because we became social with someone else who did CrossFit. I took the Sunday yoga class for about  a year before that, so I was BCF-adjacent, kind of...
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