Thursday, June 30, 2022
Strength: E2MOM 14Push Press + Push Jerk + Split Jerk (ME) Conditioning: 5 Rounds250/200m Row (Fx: 200/150m)4 Rope Climb (Fx: 3)
Beth & Simson
Q: How did you find out about Ballston CrossFit and what about it convinced you to join? Beth: I joined because Simson was so into... Read More