INOVA Blood Drive 9AM-2PM LINK to sign up Free Beginner CrossFit Class @ 12PM REGISTER Strength: E3MOM 1510 Deadlifts1: 60 – 65%2: 60 – 65%3: 65 – 70%4: 65 – 70%5: 65 – 70% Conditioning: On a 12:00 ClockBuy In:1000m Run (Fx: 800m)In Remaining Time:AMRAP5 Rope Climbs (Fx: 3)20 Dumbbell Box Step Ups (50/35) (Fx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
