Free Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 1510 Back Squats1: 60 – 65%2: 60 – 65%3: 60 – 65%4: 65 – 70%5: 65 – 70% Conditioning: 4 Rounds5 Right Arm Kettlebell Hang Clean5 Right Arm Kettlebell Push Jerk5 Left Arm Kettlebell Hang Clean5 Left Arm Kettlebell Push Jerk5 Strict Handstand Push Ups (Fx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
