No Skills class @ 1:30PM No open gym 1:15- 4:30PM Strength: 4 Rounds5 Each Arm Diagonal Plank Presses:30 Each Arm High Plank (Weighted if Possible)100m Jog Conditioning: AMRAP 16500m Run10 Each Arm Dumbbell Push Presses (50/35) (Fx: 35/20) (Rx+: 70/50)10 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
