Free Beginner CrossFit Class @ 12PM REGISTER Strength: EMOM 151 High Hang Squat Clean1 – 5: 60 – 65%6 – 10: 65 – 70%11 – 15: 70 – 75% Conditioning: 4 Rounds2 Rope Climbs (Rx+: 1 Legless, 1 Legged)4 Power Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)8 Burpees Over the BarRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
