May 24, 2022

/

24 May 2022

/

0 Comments

Wednesday, May 25, 2022

Rope climbs in WOD! Strength: EMOM 5Muscle Snatch (↑)Directly IntoEMOM 5Power Snatch + 2 Overhead Squats (↑) Conditioning: AMRAP 123 Rope Climbs (Fx: 2) (Rx+:...

Fitness Website Design
By Sitefit

Sign Up For Foundations

Complete the form below and then you will automatically be routed to our page with Rates and the option to Register for our Beginners Foundations Course.

Please leave this field empty.

Δ

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our beginners Foundations course.

Please leave this field empty.

Δ