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May 24, 2022

Wednesday, May 25, 2022

May 24, 2022Front Desk ManagerWOD0

Rope climbs in WOD! Strength: EMOM 5Muscle Snatch (↑)Directly IntoEMOM 5Power Snatch + 2 Overhead Squats (↑) Conditioning: AMRAP 123 Rope Climbs (Fx: 2) (Rx+: 6)6 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)12 Hand Release Push Ups

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