Mobility @ 5:45PM (Chest, Shoulders, Wrists) Conditioning: “Elizabeth”21 – 15 – 9Cleans (135/95)Ring Dips Strength: 4 RoundsOn Each Arm:Turkish Get Up with 5 Windmills Before Returning to the Ground100m Jog Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
