May 11, 2022

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11 May 2022

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Thursday, May 13, 2022

Mobility @ 5:45PM (Chest, Shoulders, Wrists) Conditioning: “Elizabeth”21 – 15 – 9Cleans (135/95)Ring Dips Strength: 4 RoundsOn Each Arm:Turkish Get Up with 5 Windmills Before...

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