Barbell Club @ 2:15PM (Split and Push Jerks) Strength: 3 RoundsRx+:3 Wall Worms3 Wall Walks3 Wall Facing Strict Handstand Push UpsHandstand Walk 5 – 10ft from Wall5 Plank to L-Sit Shoot Throughs with :05 Hold on Final L-Sit Rx:3 Wall Worms3 Wall WalksHandstand Walk 5 – 10ft from Wall3 Plank to L-Sit Shoot Throughs with...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
