Meet up at Starr Hill Brewery in Tysons corner, from 7-10PM!!! Strength: 3 Rounds5 Tempo Narrow Stance Goblet Squats (33×1)1:00 Foot Elevated High Plank5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: AMRAP 16400m Run16 Pull Ups (Fx: 8)12 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)8 Strict Handstand Push Ups (Fx: Kipping)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
