Day

April 9, 2022
Skills class 1:30pm (Double Unders & Toes To Bar) Olympic Weightlifting class at 2:00pm . Strength: E2MOM 101: Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar10 Push Press (↑) Rx: 3 Strict Toes to Bar + 10 Kipping Toes to Bar10 Push Press (↑) Fx: 3 Strict Toes to Rings +...
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