Day

April 3, 2022
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Free Beginner CrossFit Class @ 6:30PM REGISTER Weekly OverviewEvents/ClassesMondayGymnastics Full Motion Life and Sport 5-7PMFree Beginner CrossFit Class @ 6:30PM REGISTERTuesdayHand Stand Push Up Core Blast @ 6:45PMFREE Healthy Fresh Meals @ 4:15pm-6:30pmWednesdayLong METCON ThursdayBack Squats...
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