Ryan T did all 15 Bar muscle ups unbroken during Open WOD 22.3! What a beast, make sure you give him a shout out next time you see him in the gym. Strength: EMOM 151 Power Snatch1 – 3: 55 – 60%4 – 6: 60 – 65%7 – 9: 65 – 70%10 – 12: 70...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
