Tuesday, March 15, 2022
Free Beginner CrossFit Class @ 7:45PM REGISTER Core Blast @ 6:45PM Strength: Rx:E3MOM 152 Tempo Overhead Squats (5555) Fx:E3MOM 153 Tempo Overhead Squats (33×3) Conditioning:... Read More
Sean Gooden
I’ll start the story of my journey back in the senior year of high school football days. My senior year we won the regional championship,... Read More