Free Beginner CrossFit Class @ 7:45PM REGISTER Core Blast @ 6:45PM Strength: Rx:E3MOM 152 Tempo Overhead Squats (5555)Fx:E3MOM 153 Tempo Overhead Squats (33×3) Conditioning: 20 – 15 – 10Burpee Box Jump Overs (24/20)40 – 30 – 20Wall Balls (20/14) (Rx+: 11’/10′)Read More

I’ll start the story of my journey back in the senior year of high school football days. My senior year we won the regional championship, only to lose the following weekend in the state semifinals.  After the season was over I did what most undisciplined high football players do, I got lazy.  Looking back now...Read More