Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm (Bar Muscle Ups) . Strength: E2MOM 123 Hang Power Cleans (↑) Conditioning: Every 1:30 for 5 Rounds1: 250/200m Row (Fx: 200/150m) (Rx+: 300/250m)AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)2: Rest Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
