Strength: Every 1:15 for 4 Rounds1: :30 Each Arm Single Arm High Plank2: 15 V – Ups (Fx: Tuck Ups) (Rx+: 20)3: 10 – 20 Push Ups Conditioning : For Time:800m Run20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)4 Rope Climbs (Rx+: 6)600m Run16 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)3 Rope Climbs (Rx+: 5)400m...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
