Day

March 8, 2022
Friday Night Lights This Friday @ 7:30PM! Come out to support the top two teams and the top athletes as they throw down for 22.3   Strength: E3MOM 151 Power Clean + 1 Front Squat + 1 Squat Clean + Push Jerk (↑) Conditioning: EMOM 10On Odd Minutes: 65 Double Unders (Fx: 45)On Even Minutes:...
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