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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

February 22, 2022

Wednesday, February 23, 2022

February 22, 20220
Strength: E2MOM 83 Overhead Squats (↑)Rest 2:00E2MOM 83 Power Snatches (↑) Conditioning: AMRAP 720 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))20ft – 40ft – 60ft – 80ft….Handstand Walk (Fx: 2 – 4 – 6 – 8… Wall Walks)
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