Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

February 4, 2022

Saturday, February 5, 2022

February 4, 20220
Rock Climbing today 3-5PM! Free Beginner CrossFit Class @ 12PM REGISTER Faith and Fitness Tomorrow @ 3:30PM Free WOD and Discussion   Strength: EMOM 43 Strict Presses (↑)Directly Into: EMOM 43 Push Presses (↑)Directly Into:EMOM 43 Push Jerks (↑) Conditioning: AMRAP 810 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)15 Burpee Box Jump Overs (24/20)
Read More