Strength: E3MOM 153 Tempo Front Squats (44×4) (↑) Conditioning: 15 – 12 – 9Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)21 – 15 – 9Pull Ups (Fx: 15 – 12 – 9) (Rx+: Chest to Bar)25ft Handstand Walk After Each Round (Fx: 50ft Bear Crawl) (Rx+: 50ft) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
