Power Monkey Fitness, Gymnastics and weightlifting seminar. New class times! 8:30Am Open Gym, 9:30Am WOD & Open Gym, 10:30Am- 12Pm Open Gym. Strength: 4 Rounds5 Kettlebell Push Presses + 5 Kettlebell Windmills Each Arm10 Bear Crawl Bird Dogs (Fx: Bird Dogs)10 Each Side Banded Russian Twists Conditioning: AMRAP 1220/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)20...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
