Huge congrats to our coaches Tucker, Brock, Cam, Rachel, Stacey and Jordan on completing the Power Monkey Fitness Gymnastics and Weightlifting Seminar this weekend. Strength: E2MOM 106 Back Rack Lunges (↑) Conditioning: EMOM 201: 3 Rope Climbs (Fx: 2) (Rx+: 5)2: 10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)3: Rest4: AMRAP Calorie Bike5: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
