Strength: E3MOM 153 Tempo Front Squats (33×3) (↑) Conditioning: AMRAP 1313 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)13 Toes to Bar (Fx: 8)13 Box Jumps (24/20)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
