Conditioning : EMOM1: 200m Run2: 30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)3: 200/150m Ski (Fx: 150/200)4: AMRAP Kettlebell Suitcase Step Ups (32/24) (Fx: 24/16)5: RestContinue EMOM until you have completed 80 Kettlebell Suitcase Step UpsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
