Strength: E2MOM 122 Clean Deadlifts + High Hang Power Clean + Power Clean (↑) Conditioning: E2MOM 161: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)2: Rest3: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Ring Dips (Fx: Hand Release Push Ups) (Rx+: High Rings)4: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
