Day

January 8, 2022
Faith and Fitness today at 3:30PM!! Free WOD and Discussion Conditioning: E3MOM 451: 50/40 Calorie Ski (Fx: 40/30)2: 50/40 Calorie Bike (Fx: 40/30)3: Rest4: AMRAP Wall Balls (20/14)5: Rest  
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