Get your warmer BCF gear Here! Don’t be the only one without gear!!! Click here for Hoodies! Strength: E2MOM 102 Split Jerks @75 – 80% Conditioning: EMOM 151: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)2: AMRAP Rope Climbs (Rx+: Legless)3: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
