Schedule update: No 8:30PM open gym or WOD Weekly OverviewEvents/ClassesMondayBack Squats TuesdayGymnastics and Core Core Blast @ 6:45PMMobility @ 6PM Shoulders and chestWednesdaySplit Jerks No Skills Class ThursdayDeadlift FridayGymnastics Strength SaturdayCore Strength Sunday Long metcon Yoga: 10AM!Faith and Fitness @ 3:30PM More Information! Strength: 25:00 to Establish:1RM Back Squat Conditioning: 2 Rounds21/16 Calorie Row (Fx:...Read More
Strength: E3MOM 15Rx+:5 Tempo Strict Handstand Push Ups (50×5)100m JogRx:5 Tempo Kipping Handstand Push Ups (50×5)100m JogFx:5 Tempo Kipping Handstand Push Ups (30×3)100m JogScaled:5 Tempo Pike Handstand Push Ups (30×3)100m Jog Conditioning: 21 – 15 – 9Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)9 – 15 – 21Burpees Over the Bar Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
