Schedule update: 1PM WOD only!! Strength: 5 RoundsWork :30/Rest :151: High Plank2: Low Plank3: Reverse Plank4: V – Ups or Tuck Ups Conditioning: AMRAP 22400m Run22 Jump Switch Lunges22 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)11 Each Arm Dumbbell Front Squats (50/35) (Fx: 35/20) (Rx+: 70/50)22/17 Calorie Row (Fx: 17/12)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
