Schedule update: Sunday: No Yoga, 11:15AM WOD only Strength: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Rx+:Strict Handstand Push UpsStrict Chest to Bar Pull UpsRx:Kipping Handstand Push UpsStrict Pull UpsFx:Pike Handstand Push UpsRing Rows Conditioning: 5 RoundsWith a partner, Divide work as desired.44 Russian...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
