Weekly OverviewEvents/ClassesMondayFront Squats TuesdaySquat Snatch Complex Mobility Class 6:00PM- knees and Hips Core Blast 6:45PM!!!Wednesday“JT” No Skills Class ThursdayPush Jerks FridayPartner WOD 9AM and 10AM WODS Check Zen plannerSaturdayMERRY CHRISTMAS!!! No WODS! SundayGymnastics Strength No Yoga Today!11:15AM WOD only Strength: E2MOM 62 Tempo Front Squats (33×3) (↑)Directly IntoE2MOM 62 Front Squats (↑) Conditioning: 20 –...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
