BCF Holiday Party @ Ballston local, 7-10PM Come out and enjoy free food and a cash bar!! Strength: 5 Rounds20 Banded Biceps Curls20 Banded Triceps Pull-Downs10 Pendlay Rows10 Bench Presses Conditioning: Benchmark Tests:Max Unbroken Double UndersBike Time Trial:50 CaloriesRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
