Thursday, December 16, 2021

BCF Holiday Party @ Ballston local, 7-10PM Come out and enjoy free food and a cash bar!!

Strength:

5 Rounds
20 Banded Biceps Curls
20 Banded Triceps Pull-Downs
10 Pendlay Rows
10 Bench Presses

Conditioning:

Benchmark Tests:

Max Unbroken Double Unders

Bike Time Trial:
50 Calories