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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

November 29, 2021

Tuesday, November 30, 2021

November 29, 20210
Mobility Class 6:00PM- Chest and ShouldersCore Blast 6:45PM!!! Strength: E3MOM 152 Back Squats1: 80 – 85%2: 80 – 85%3: 85 – 90%4: 85 – 90%5: 85 – 90% Conditioning: AMRAP 102 – 4 – 6 – 8 – 10…Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)
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