Weekly OverviewEvents/ClassesMondayBack Squat Mobility Class 6:30PM- Hips TuesdayGymnastics Strength Core Blast 6:45PM!!! WednesdayStrict press Skills Class: 6:40PM –Kipping Pull-ups ThursdayDeadlift Rope Climbs in the METCON!FridayGymnastics SaturdayPower Clean ComplexFree Beginner CrossFit Class – 12:00PM REGISTER SundayLong METCON Yoga – 10:00AM Strength: 20:00 to Establish:4RM Back Squat Conditioning: 20 – 16 – 12 – 8 – 4Jump...Read More

BCF! We have some awesome news: Your CrossFit payments could be eligible for HSA/FSA reimbursement! CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless...Read More