Core Blast 6:45pm! Congrats to Jonathan Schmidt and Emily. We wish you many years of smiles, laughs and adventures together! Strength: E2MOM 10Muscle Snatch + 2 Behind the Neck Snatch Grip Push Jerks (↑) Directly Into: E2MOM 10High Hang Power Snatch + Hang Power Snatch + Power Snatch (ME) Conditioning: 30 – 20 – 10Dumbbell...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
